About

Welcome to my fabulous world!
I’m Jenna Leigh Berry—a Case Manager in the mental health world by day, and a full-on music fanatic by night. If there’s a concert or festival happening, chances are I’m there, and dancing aggressively.
Mental health and music are my two greatest passions, and to me, they’re intertwined. Music has this incredible power to heal, to shift moods, to make us feel seen—and that’s something I care deeply about.
I started this blog to share my journey, explore the beautiful overlap between sound and self, and connect with others who feel that same spark. If you’re into deep convos, live shows, and all things mental health and music, you’re in the right place.
Let’s get fabulous. 💫🎶

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Music & Mental Health

Some Facts

  • Exposure to music can reduce anxiety levels by approximately 25%
  • Music can reduce cortisol (stress hormone) and help manage stress
  • Music has the ability to improve cognition, including memory and attention
Sources:
American Psychological Association
DeAngelis, T. (2020, November 1). Music’s power over our brains. Monitor on Psychology, 51(8). https://www.apa.org/monitor/2020/11/news-music-power

Novotney, A. (2013, November 1). Music as medicine. Monitor on Psychology, 44(10). https://www.apa.org/monitor/2013/11/music

Speaking of Psychology: Harnessing the Healing Power of Music, with Renée Fleming and Aniruddh Patel, PhD. (n.d.). Speaking of Psychology. https://www.apa.org/news/podcasts/speaking-of-psychology/healing-power-music

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A Note from Jenna:

As always, stay fabulous.